Yoga – Simple, Joyful, and Supportive

Looking for a yoga class that’s simple, balanced, and accessible? This Hatha Yoga inspired class is all about moving with intention, connecting with your breath, and finding both strength and ease in your practice.

In this class, we’ll take our time through gentle but effective postures, focusing on breath, and mindfulness. Perfect for beginners and experienced folks alike, this practice helps improve flexibility, build strength, and bring a sense of calm to your evening.

This series will build on foundational postures and start to explore some slow flows throughout.

All levels welcome
Pre/postnatal friendly – supportive modifications offered
A space to explore, unwind, reset and get a little YOU time.

Mondays 6:15-7:30pm
March 24 to April 28, 2025 (6 weeks)
Price: $102

To register:
Please contact Erin here and send an e-transfer to erinfranlaw@gmail.com - in the notes section make sure to include 1) your email address and 2) your time selection. She will send out a welcome email with more details before we start! (Please check your junk box, sometimes they end up there).

Come breathe, stretch, and enjoy the journey. See you on the mat!