Yoga for the Older Adult
Little Fernwood - 1923 Fernwood Road
Welcome to Yoga for the Older Adult
Get ready for some movement, fun, and connection!
Join us for gentle, inclusive yoga classes tailored specifically for the older adult! This class offers a welcoming and relaxed environment to explore movement, balance, and flexibility at your own pace. Sessions will focuses on accessible postures, breathing exercises, and gentle stretches to enhance mobility, reduce stress, and improve overall well-being.
What to Expect:
All Levels Welcome: Each session is adaptable to your comfort level and experience.
Safe & Supportive Atmosphere: Move mindfully and always listen to your body.
Community & Connection: Meet like-minded folks and enjoy a positive, uplifting space.
Why choose Yoga for The Older Adult?
Easy-to-follow poses with options for seated or standing variations
Improve mobility, stability, and circulation
Emphasis on deep breathing for calm and relaxation
Enjoy a welcoming community that values laughter and connection
Whether you’re new to yoga or have experience, this is your time to relax, laugh, and connect.
Location: 1923 Fernwood Road (The Little Fernwood Art Gallery)
When: Fridays March 7 - April 25, 2025 1pm-2:15pm (8 weeks)
Price: $132 for full 8 week session
*Prorated option for those signing up late
Drop-ins welcome: $18/drop in
A note from Roxie about pricing:
I have a strong belief that movement, yoga, and community should be accessible and affordable for all. If there are any barriers preventing you from attending a class run by Across the Water, please reach out and I am more than happy to operate on a sliding scale.
Bring your mat, water, and an open heart. Let's enjoy the journey of wellness together!