Get ready for some movement, fun, and connection!

Join us for gentle, inclusive yoga classes tailored specifically for the older adult! This class offers a welcoming and relaxed environment to explore movement, balance, and flexibility at your own pace. Sessions will focuses on accessible postures, breathing exercises, and gentle stretches to enhance mobility, reduce stress, and improve overall well-being.

What to Expect:

• All Levels Welcome: Each session is adaptable to your comfort level and experience.

• Safe & Supportive Atmosphere: Move mindfully and always listen to your body.

• Community & Connection: Meet like-minded folks and enjoy a positive, uplifting space.

Why choose Yoga for The Older Adult?

• Easy-to-follow poses with options for seated or standing variations

• Improve mobility, stability, and circulation

• Emphasis on deep breathing for calm and relaxation

• Enjoy a welcoming community that values laughter and connection

Whether you’re new to yoga or have experience, this is your time to relax, laugh, and connect.

Location: 1923 Fernwood Road (The Little Fernwood Art Gallery)
When: Fridays Jan 10 - March 28, 2025 1pm-2:15pm (12 weeks)
Price: $198 for full 12 week session

Bring your mat, water, and an open heart. Let's enjoy the journey of wellness together!

To register:
Please contact Roxie here and send an e-transfer to roxie@acrossthewater,me - in the notes section make sure to include 1) your email address and 2) “Older Adult Yoga”. She will send out a welcome email with more details before we start! (Please check your junk box, sometimes they end up there).
If you would prefer to pay cash please email Roxie so she can hold your class space.