Classes run by Wild Roots Dance and Yoga Studio
209- 734 Aldebury Street, Esquimalt

This class is specifically designed for the journey of pregnancy and preparing the body for childbirth. We will explore techniques for opening the body for labour, connecting to baby and nurturing ourselves. Flowing through yoga postures and breath work, we will strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga breathing techniques are taught to expand breathing capacity in gentle and effective ways that carry through to labour and the postnatal period. This practice is science-based but taught from the heart to nurture the whole person. The positive, active yet relaxed atmosphere of prenatal class aims to hold space for a shared feeling of celebration and enjoyment of this very special time of transformation and growth. 
- www.wildrootsdanceyoga.com

Prenatal Yoga with Roxie
Mondays 6:15-7:30pm
Jan 6th - March 3rd (8 weeks)
(No class on Feb 17th)

Classes are held at the wonderful Wild Roots Dance and Yoga Studio in Esquimalt. The studio has lots of props: blocks, bolsters, and blankets to make your practice that much more accessible and comfortable.

For more information and to register please click the link below

Payment Options: Credit Card when registering or Click "Book for free now and pay later" and send an etransfer to nicolejlock@gmail.com within 24 hours of registering to hold your spot